Therapists and family lawyers report a steady influx of couples considering divorce, often triggered by holidays or major life milestones. Experts recommend exploring all options, such as therapy or workshops, before deciding on divorce due to its emotional, logistical, and financial challenges.
Key Issues Leading to Divorce
Abuse: Physical, emotional, or sexual abuse is a clear sign to leave for safety reasons.
Emotional Abuse: Includes demeaning, controlling, or isolating behaviors that erode self-esteem.
Infidelity: While often cited as a dealbreaker, some couples recover by addressing underlying issues.
Communication Problems: Poor conflict resolution and lack of compromise can strain relationships.
Navigating Conflict
Effective communication and willingness to seek help (e.g., therapy) are critical for resolving non-abusive issues.
Individual therapy can also help one better understand their role in the relationship.
Divorce Considerations
Divorce represents a significant emotional loss and requires careful planning for the future.
Maintaining healthy co-parenting relationships is essential when children are involved.
Experts emphasize the importance of self-care and envisioning a positive post-divorce future to navigate the process effectively